Pedometers Are Perceived as Useful Tools for Weight Loss

Authors

• Ashley R. Valentine, University of WisconsinFollow
• Leah Whigham, University of WisconsinFollow
• Sherry Tanumihardjo, University of WIsconsin- Madison and ExtensionFollow

Volume

47

Issue

2

Abstract

Pedometers are used as motivational tools to encourage physical activity through Extension educational contacts. In conjunction with a community campaign, subjects (N = 60) enrolled in a weight-loss study were provided with pedometers. Participants recorded steps and responded to an evaluation. Step counts increased from baseline through 9 weeks (P ≤ 0.018) and correlated with goals (P ≤ 0.038). Participants who reported that the pedometer helped them achieve goals had greater fat and less fat-free mass at baseline than those who did not find it helpful. Pedometers benefit individuals by increasing activity and being perceived as useful for weight-loss.

Creative Commons License

This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 4.0 License.

Recommended Citation

Valentine, A. R., Whigham, L., & Tanumihardjo, S. (2009). Pedometers Are Perceived as Useful Tools for Weight Loss. Journal of Extension, 47(2), Article 21. https://doi.org/10.66752/1077-5315.3848